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UK Inflation 3.3% Explained: Rising Fuel, Food and Energy Costs Hit Small Businesses Hard

22 April 2026
By Liz Barclay

22 April 2026

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Liz Barclay

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UK inflation is back on the rise—and the real impact is being felt far beyond the headline number. Latest figures from the Office for National Statistics show prices climbing 3.3% year-on-year, but for many households and small firms, the increases are far higher. Fuel, food and transport costs are rising faster than the average, squeezing budgets and margins at the same time. For microbusinesses already dealing with tight cashflow, it’s a double hit: higher operating costs and customers with less to spend, with the full impact of global pressures only just beginning to filter through.

Inflation is the rate at which prices are rising. If you paid £10 for something last March, you’d pay £10.33 for it this March. It’s up from 3% in February. The impact of the Middle East conflict on prices is beginning to show. Fuel at the pump, energy prices, food: all going up faster than many households and small businesses can keep up with. Inflation hits low‑income families and microbusiness owners hardest because more of their budget goes on essentials that have risen sharply.

UK inflation is measured using the Consumer Prices Index (CPI). It tracks how the prices of a “basket” of goods and services change over time. In the basket is everything from food and fuel to clothing, rent, travel, and household bills. The basket is calculated in a way that reflects typical household spending.

inflation at 3.3%

The figures are complied by the Office for National Statistics. In simple terms: if inflation is 3.3%, the average basket of goods costs 3.3% more than it did a year ago.

Low‑income households feel inflation more sharply because they spend a higher share of their income on essentials: food, energy, rent, transport and these categories that have recently risen faster than the overall CPI. The 3.3% is just the headline figure and an average. Food inflation was 3.3% in February while the headline inflation figure was 3%. Today food inflation is 3.7%. If you take fuel inflation for example that’s 4.9% for March. That adds to the cost of transporting everything from factories to warehouses and shops. Transport inflation rose from 2.4% in February to 4.7% in March. The longer fuel prices stay high the more that will add to the weekly shop. All of that squeezes budgets.

Even small increases in inflation can force difficult choices: cutting back on heating, skipping meals, delaying essential purchases, or taking on debt. And we ain’t seen nothing yet. It can take 8months to a year for cost increases in the food supply chains to show up on the supermarket shelves.

Small and micro businesses face a double squeeze: rising costs of doing business and customers with less money to spend. Small firms often cannot raise prices without losing customers. With inflation rising and wage growth slowing, consumers become more price‑sensitive. Across different business sectors and for different businesses inflation is far from average. During the pandemic small firms were reporting material costs rising x4 and inflation running at 35%. In the construction sector inflation is currently running at between 6% and 20% for various materials according to FIS, the organisation representing finishers and interiors firms. Eventually all that shows up in prices charged by trades people and housebuilders.

If costs rise faster than income, and many small firms already face late payments, higher borrowing costs and reduced access to affordable finance. That puts a lot of small businesses in danger.

The rise in inflation is just the start of the impact of the Middle East crisis. The longer it goes on the more of an impact there is likely to be. We’ve yet to see the knock-on affects of the rising oil prices on things that are oil dependent like fertilisers for farms, plastics or metal.

The headline figure just gives a vague idea of the reality. Inflation varies across households and businesses and people have to make different and difficult choices. Unless policy makers are thinking about inflation at a much more granular level the impact on small and micro businesses goes unnoticed and misunderstood until it’s too late. The real increases in the costs of doing business need to be factored when policy makers are deciding whether to raise tax or business rates and bring in employment reforms. Until then the small and micro businesses will continue to struggle on grow.

UK inflation
Rising Fuel Costs
Food and Energy Costs
Small Businesses
Office for National Statistics
Consumer Prices Index (CPI)
Middle East conflict
Low-income households
Operating costs
Global pressures

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UK Inflation 3.3% Explained: Rising Fuel, Food and Energy Costs Hit Small Businesses Hard