Self-employed sleepwalking into retirement crisis
17 June 2026
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Liz Barclay
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Going self-employed offers freedom, flexibility and the chance to be your own boss, but experts warn it also comes with a hidden danger that millions are ignoring. New research shows that most workers stop saving into a pension as soon as they leave employment, with only one in five self-employed people now contributing to a retirement fund. Without employer contributions, auto-enrolment or payroll deductions, many freelancers, contractors and small business owners are reaching middle age with little or no pension provision. With the full State Pension worth only around £240 a week and many owner-managed businesses unlikely to provide a retirement windfall, experts fear a growing number of self-employed workers could face financial hardship in later life unless they start planning now.
Most self-employed people stop saving the minute they go solo.
Going self‑employed might feel like freedom but thousands of us are unknowingly walking straight into a retirement disaster, experts warn.
Photo by Towfiqu barbhuiya on Unsplash
New research shows that the moment workers ditch the 9‑to‑5 and set up on their own, three‑quarters stop saving into a pension. With no boss to auto‑enrol them and make employer contributions, no HR reminders, and no payroll deductions, millions of self‑employed people are heading for a hard old age unless something changes fast.
Self‑employed saving collapses
According to the Institute for Fiscal Studies (IFS):
4 in 5 employees save into a pension
But only 1 in 5 self‑employed workers do
And among under‑30s who go self‑employed, just 13% save anything at all in year one
Even after five years, only 24% are saving
Low earners (under £36,500) are hit hardest and fewer than 1 in 5 save
The self‑employed squeeze
The reasons are painfully familiar to anyone running a small or micro business:
Irregular income
No auto‑enrolment safety net
Cashflow pressures
Mixing business and personal money
Immediate bills beating long‑term planning
Anything leftover is earmarked for investing in the business
When you’re choosing between paying HMRC, paying suppliers, or paying yourself, the pension pot doesn’t seem like an immediate priority
Young and low‑earning self‑employed at biggest risk
The IFS says younger workers are the most exposed:
Under‑30s: 13% save in year one
Ages 30–41: 37%
Ages 41–50: 38%
If you earned under £36,500 as an employee, your pension contributions typically fall from 7% of earnings to just 2% once you go self‑employed.
That’s a five‑point drop at the very moment you lose employer contributions too.
Pensions commission: “this is urgent”
The newly revived Pensions Commission says the situation is now critical, warning that:
Millions of self‑employed Brits are heading for retirement poverty
The system is failing people who leave employment
Government action is urgently needed
Laurence O’Brien from the IFS says policymakers must target the exact moment people go self‑employed, because that’s when savings collapse. He says workers should be helped to keep paying into the same pension pot they had with their employer instead of falling off a cliff the moment they leave.
What this means for small & micro business owners
If you’re self‑employed, running a micro‑business, freelancing, contracting or hustling on your own terms, no one is saving for your retirement except you.
There’s:
No employer
No auto‑enrolment
No matching contributions
If you don’t put money aside, it simply won’t happen. Many assume that the State Pension will be enough to give them a comfortable retirement but at around £240 a week for a full state pension it’s not going to cover the bills, never mind fund any retirement plans. Other assume that they will be able to sell their businesses to fund retirement but unless the business is sellable that’s unlikely to be a viable option. Often once the founder/owner of the business leaves there’s nothing of value for anyone else to buy and goodwill often goes with the person retiring. It can take years of hard work and planning to make a business into one someone else wants to buy.
Self‑employment gives you freedom, with risk
It also gives you a retirement risk that most employees never face. The experts are clear that if you’re self‑employed and not saving, you’re heading for trouble. Unless the government steps in with real reform, millions of the UK’s hardest working people could be working much longer than they’d hoped, just to make ends meet.
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